Learning About My Bod

It’s safe to say that I last on the Ketogenic diet for about 3 and half days. It wasn’t that it was unbearable or that I was going through the Keto Flu, I actually really enjoyed eating very high fat.

I was had a huge craving for a banana, of all things, a simple banana is what took me down. On the Ketogenic diet I couldn’t have a simple, healthy banana because it would have screwed up my whole day of carbs. That’s how I knew that I couldn’t continue this Fatsway of eating!

It was Day 3: I felt great, I wasn’t tired or hungry and I didn’t crash at all. My body was super happy and I feel amazing. I couldn’t deprive my body like that though. I kept telling myself I couldn’t have a banana and that’s when I called it quits. I went a little haywire after that, eating a few too many pieces of bread!

I am now back to eating THE RIGHT portion size of things! I did learn in this three day stretch that my body loves healthy fats and that I should incorporate more eggs, avocados, coconut oil, and nuts into my diet in order to keep feeling this good. Ketogenic is now out but the healthy fats will stay 🙂

-kk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s