Almond Flour Chicken Tenders

I have been cooking up a storm lately! It’s amazing and I love it and I love creating real, whole food with good, quality ingredients. I know I talk about different diets to lose weight and to make my body happy and what not, but there is nothing better for you than eating real, whole foods!

I was craving Chicken Tenders and Ranch so bad one night that I just had to make it! So that’s exactly what I did; however, I modified it to make it healthier for me!


Chicken Breast (I used one for me but only ended up eating half of it at a time)

Spices (I used Oregano, Thyme, Hot Pepper Flakes, and Onion Powder)

One Egg           Almond Flour     Milk (I used Cashew Milk)

First I preheated the oven to 400 degrees and then I rolled out a piece of Aluminum Foil

19970797_1790554734292431_991649570_nfor my baking sheet.

I don’t have any measurements for the ingredients (sorry!), I just sorta mixed the egg and like a tablespoon or two of milk together. I then poured out enough Almond Flour to bread my Chicken Breast and threw in a bunch of spices until it smelled delicious!

I cut up the Chicken Breast into long, thin strips. dipped it into the egg/milk mixture, rolled it around in the Almond Flour concoction and plopped em down on the pan. I then baked them in the oven for around 25 minutes or until they looked nice and crispy.

The Almond Flour is a replacement for the Bread Crumbs, cooking them in the oven is a replacement for deep frying, and making dinner at home is just good for the soul.

I hope you all enjoy this new recipe and try it out at home for yourself! If you have an suggestions for me to add feel free to let me know!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s